Kat Callaway 4000m row
4,000
Meters
22:22.5
Time
2:47.8
Pace
208
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 141 |
April 08, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 4,000 | 2:47.8 | 74 | 554 | 208 | 24 | 131 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 51 | 22 | 122 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 542 | 52 | 25 | 125 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 563 | 52 | 25 | 134 |
| 5:24.1 | 4,000 | 2:42.0 | 82 | 583 | 53 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April Fool's Challenge D8 (2 of 2)