Kat Callaway 3000m row
3,000
Meters
17:23.9
Time
2:53.9
Pace
154
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 141 |
April 09, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.9 | 3,000 | 2:53.9 | 66 | 528 | 154 | 21 | 123 |
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 50 | 19 | 115 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 544 | 52 | 22 | 123 |
| 5:30.8 | 3,000 | 2:45.4 | 77 | 566 | 52 | 23 | 131 |
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April Fool's Challenge D9 (2 of 2)