Kat Callaway 4x1000m/2:00r row
4,000
Meters
24:36.4
Time
3:04.5
Pace
201
Calories
116
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 32:36.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 140 |
April 10, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 4,000 | 3:04.5 | 56 | 491 | 20 | 116 |
| 6:24.1 | 1,000 | 3:12.0 | 49 | 470 | 20 | 112 |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 20 | 114 |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 21 | 116 |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 517 | 22 | 125 |
| r1,080 |
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Workout Graph
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April Fool's Challenge D10 (1 of 2)