Kat Callaway 5x1000m/2:00r row
5,000
Meters
32:10.9
Time
3:13.0
Pace
250
Calories
107
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 42:10.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 139 |
April 11, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.9 | 5,000 | 3:13.0 | 49 | 467 | 20 | 107 |
| 6:45.8 | 1,000 | 3:22.9 | 42 | 444 | 20 | 101 |
| 6:31.6 | 1,000 | 3:15.8 | 47 | 460 | 21 | 106 |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 469 | 20 | 108 |
| 6:19.5 | 1,000 | 3:09.7 | 51 | 476 | 22 | 111 |
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 22 | 111 |
| r1,319 |
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Workout Graph
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April Fool's Challenge D11 (1 of 2)