Kat Callaway 4x4000m/3:00r BikeErg
16,000
Meters
49:47.8
Time
3:06.7
Pace
403
Calories
124
Heart Rate
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,193 |
| Overall Time | 1:01:47.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 62 |
| Revolution Count | 3093 |
| Drag Factor | 47 |
April 12, 2026 15:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:47.8 | 16,000 | 3:06.7 | 54 | 484 | 62 | 124 |
| 12:57.6 | 4,000 | 3:14.4 | 48 | 463 | 60 | 120 |
| 12:24.4 | 4,000 | 3:06.1 | 54 | 486 | 62 | 123 |
| 12:20.3 | 4,000 | 3:05.0 | 55 | 490 | 63 | 129 |
| 12:05.6 | 4,000 | 3:01.4 | 59 | 501 | 64 | 126 |
| r3,193 |
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Workout Graph
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April Fool's Challenge D12 (1 of 2)