Kat Callaway 5000m BikeErg
5,000
Meters
15:58.9
Time
3:11.7
Pace
125
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 60 |
| Revolution Count | 969 |
| Drag Factor | 47 |
April 12, 2026 15:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:58.9 | 5,000 | 3:11.7 | 50 | 470 | 125 | 60 | 115 |
| 3:20.9 | 1,000 | 3:20.9 | 43 | 448 | 25 | 58 | 113 |
| 3:15.6 | 2,000 | 3:15.6 | 47 | 460 | 25 | 60 | 114 |
| 3:10.4 | 3,000 | 3:10.4 | 51 | 474 | 25 | 61 | 114 |
| 3:07.2 | 4,000 | 3:07.2 | 53 | 483 | 25 | 62 | 120 |
| 3:04.8 | 5,000 | 3:04.8 | 55 | 490 | 25 | 63 | 117 |
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Workout Graph
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April Fool's Challenge D12 (2 of 2) - cooldown