Kat Callaway 4x1000m/1:00r row
4,000
Meters
25:20.4
Time
3:10.0
Pace
200
Calories
108
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 29:20.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 138 |
April 14, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.4 | 4,000 | 3:10.0 | 51 | 475 | 21 | 108 |
| 6:32.1 | 1,000 | 3:16.0 | 46 | 459 | 21 | 105 |
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 21 | 107 |
| 6:15.6 | 1,000 | 3:07.8 | 53 | 481 | 22 | 110 |
| 6:10.4 | 1,000 | 3:05.2 | 55 | 489 | 21 | 111 |
| r437 |
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Workout Graph
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April Fool's Challenge D14 (3 of 3)