Kat Callaway 5x1000m/2:00r row
5,000
Meters
30:32.0
Time
3:03.2
Pace
251
Calories
113
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 40:32.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 138 |
April 15, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 5,000 | 3:03.2 | 57 | 495 | 23 | 113 |
| 6:21.5 | 1,000 | 3:10.7 | 50 | 473 | 22 | 114 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 23 | 111 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 23 | 110 |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 500 | 26 | 113 |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 25 | 120 |
| r1,389 |
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Workout Graph
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April Fool's Challenge D15 (2 of 2) FINAL