Kat Callaway 25:00 row
4,206
Meters
25:00.0
Time
2:58.3
Pace
215
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 140 |
April 21, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,206 | 2:58.3 | 62 | 512 | 215 | 18 | 117 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 19 | 108 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 18 | 113 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 18 | 115 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 19 | 123 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 19 | 126 |
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Workout Graph
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RowAlong 25 min. row w/John S.