Kat Callaway v2:00/2:00r...5 row
2,210
Meters
14:00.0
Time
3:10.0
Pace
109
Calories
102
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 139 |
April 28, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,210 | 3:10.0 | 51 | 467 | 20 | 102 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 20 | 91 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 20 | 96 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 631 | 3:10.1 | 51 | 465 | 20 | 104 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 21 | 110 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 21 | 113 | |
| r: 2:00 | 310 | ||||||
| r1,446 |
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Workout Graph
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C2 WOD