Kat Callaway v8:00/3:00r...4 row
3,447
Meters
20:00.0
Time
2:54.0
Pace
262
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 138 |
May 07, 2026 16:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,447 | 2:54.0 | 66 | 786 | 20 | |
| 8:00.0 | 1,350 | 2:57.7 | 62 | 517 | 19 | |
| r: 3:00 | 400 | |||||
| 6:00.0 | 1,034 | 2:54.0 | 66 | 530 | 21 | |
| r: 3:00 | 406 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 540 | 22 | |
| r: 3:00 | 438 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 22 | |
| r: 3:00 | 427 | |||||
| r1,671 |
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Workout Graph
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MyRow preset (testing Netflix app)