Kat Callaway v1:00/2:00r...9 BikeErg
8,587
Meters
25:00.0
Time
2:54.6
Pace
218
Calories
113
Heart Rate
| Rest Distance | 5,494 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,081 |
| Overall Time | 43:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 59 |
| Revolution Count | 1477 |
| Power/kg | 0.63 |
| Drag Factor | 76 |
May 09, 2026 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 8,587 | 2:54.6 | 66 | 523 | 59 | 113 | |
| 1:00.0 | 286 | 3:29.7 | 38 | 420 | 52 | 89 | |
| r: 2:00 | 597 | ||||||
| 2:00.0 | 608 | 3:17.3 | 46 | 450 | 53 | 91 | |
| r: 2:00 | 614 | ||||||
| 3:00.0 | 942 | 3:11.0 | 50 | 460 | 55 | 98 | |
| r: 2:00 | 590 | ||||||
| 4:00.0 | 1,311 | 3:03.0 | 57 | 495 | 57 | 105 | |
| r: 2:00 | 606 | ||||||
| 5:00.0 | 1,723 | 2:54.1 | 66 | 528 | 60 | 114 | |
| r: 2:00 | 600 | ||||||
| 4:00.0 | 1,409 | 2:50.3 | 71 | 540 | 62 | 122 | |
| r: 2:00 | 624 | ||||||
| 3:00.0 | 1,109 | 2:42.3 | 82 | 580 | 61 | 127 | |
| r: 2:00 | 648 | ||||||
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 64 | 135 | |
| r: 2:00 | 658 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 69 | 139 | |
| r: 2:00 | 557 | ||||||
| r5,494 |
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Workout Graph
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