Kat Callaway v1000m/2:00r...3 row
3,000
Meters
16:57.1
Time
2:49.5
Pace
192
Calories
115
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 22:57.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 139 |
May 13, 2026 07:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.1 | 3,000 | 2:49.5 | 72 | 679 | 21 | 115 | |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 517 | 20 | 114 | |
| r: 2:00 | 262 | ||||||
| 5:39.4 | 1,000 | 2:49.7 | 72 | 551 | 21 | 124 | |
| r: 2:00 | 267 | ||||||
| 5:22.9 | 1,000 | 2:41.4 | 83 | 590 | 22 | 135 | |
| r: 2:00 | 193 | ||||||
| r722 |
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Workout Graph
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Mindful May 5