Kat Callaway v1000m/2:00r...3 row
3,000
Meters
17:50.1
Time
2:58.3
Pace
191
Calories
114
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 23:50.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 138 |
June 01, 2026 06:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.1 | 3,000 | 2:58.3 | 62 | 642 | 19 | 114 | |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 497 | 19 | 113 | |
| r: 2:00 | 213 | ||||||
| 6:00.4 | 1,000 | 3:00.2 | 60 | 509 | 19 | 117 | |
| r: 2:00 | 269 | ||||||
| 5:48.0 | 1,000 | 2:54.0 | 66 | 537 | 20 | 128 | |
| r: 2:00 | 272 | ||||||
| r754 |
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Workout Graph
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