Kat Callaway v3:00/r...14 row
3,547
Meters
20:00.0
Time
2:49.1
Pace
257
Calories
123
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 4,973 |
| Overall Time | 30:44.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 138 |
June 05, 2026 07:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,547 | 2:49.1 | 72 | 771 | 23 | 123 |
| 3:00.0 | 475 | 3:09.4 | 51 | 480 | 20 | 111 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 20 | 122 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 24 | 127 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 26 | 129 |
| 2:00.0 | 339 | 2:56.9 | 63 | 540 | 20 | 124 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 24 | 128 |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 28 | 138 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 20 | 122 |
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 23 | 133 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | 141 |
| 2:00.0 | 315 | 3:10.4 | 51 | 480 | 21 | 125 |
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 24 | 133 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 28 | 144 |
| 6:22.0 | 951 | 3:20.8 | 43 | 452 | 21 | 123 |
| r1,426 |
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Workout Graph
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MyRow 25-min tempo intervals w/John