Kat Callaway v475m/r...4 row
1,900
Meters
10:55.6
Time
2:52.5
Pace
98
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,900 |
| Overall Time | 10:55.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 138 |
June 19, 2026 13:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 1,900 | 2:52.5 | 68 | 538 | 21 | 105 |
| 2:58.2 | 475 | 3:07.5 | 53 | 464 | 21 | 100 |
| 2:50.3 | 475 | 2:59.2 | 61 | 528 | 21 | 110 |
| 2:39.4 | 475 | 2:47.7 | 74 | 542 | 21 | 120 |
| 2:27.5 | 475 | 2:35.2 | 94 | 634 | 21 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Juneteenth Challenge 2026