Kat Callaway v1000m/2:00r...6 row
6,000
Meters
37:47.0
Time
3:08.9
Pace
380
Calories
100
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 49:47.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 116 |
June 21, 2026 07:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:47.0 | 6,000 | 3:08.9 | 52 | 603 | 22 | 100 | |
| 6:38.3 | 1,000 | 3:19.1 | 44 | 451 | 21 | 98 | |
| r: 2:00 | 250 | ||||||
| 6:27.0 | 1,000 | 3:13.5 | 48 | 474 | 22 | 101 | |
| r: 2:00 | 260 | ||||||
| 6:16.1 | 1,000 | 3:08.0 | 53 | 478 | 21 | 107 | |
| r: 2:00 | 256 | ||||||
| 6:12.3 | 1,000 | 3:06.1 | 54 | 493 | 23 | 111 | |
| r: 2:00 | 228 | ||||||
| 6:11.9 | 1,000 | 3:05.9 | 54 | 493 | 23 | 113 | |
| r: 2:00 | 262 | ||||||
| 6:01.1 | 1,000 | 3:00.5 | 59 | 508 | 23 | 120 | |
| r: 2:00 | 270 | ||||||
| r1,526 |
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Workout Graph
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Summer Solstice row 1