Kat Callaway v1000m/2:30r...4 row
4,000
Meters
23:24.5
Time
2:55.5
Pace
204
Calories
128
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,672 |
| Overall Time | 30:54.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 117 |
July 28, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.5 | 4,000 | 2:55.5 | 65 | 522 | 21 | 128 | |
| 6:16.1 | 1,000 | 3:08.0 | 53 | 478 | 19 | 114 | |
| r: 2:30 | 115 | ||||||
| 5:52.0 | 1,000 | 2:56.0 | 64 | 521 | 22 | 126 | |
| r: 2:30 | 292 | ||||||
| 5:47.9 | 1,000 | 2:53.9 | 66 | 527 | 20 | 129 | |
| r: 2:30 | 265 | ||||||
| 5:28.4 | 1,000 | 2:44.2 | 79 | 570 | 26 | 144 | |
| r672 |
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Workout Graph
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Dark Horse 14-day challenge D1