Kat Callaway v1:00/1:00r...7 BikeErg
3,306
Meters
10:00.0
Time
3:01.4
Pace
81
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 17:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 70 |
| Revolution Count | 815 |
| Drag Factor | 35 |
August 06, 2026 10:07:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,306 | 3:01.4 | 59 | 486 | 70 | |
| 1:00.0 | 296 | 3:22.7 | 42 | 420 | 63 | |
| r: 1:00 | 281 | |||||
| 2:00.0 | 601 | 3:19.6 | 44 | 450 | 64 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 318 | 3:08.6 | 52 | 420 | 67 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 653 | 3:03.7 | 56 | 480 | 70 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 343 | 2:54.9 | 65 | 480 | 73 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 708 | 2:49.4 | 72 | 540 | 76 | |
| r: 1:00 | 290 | |||||
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 82 | |
| r: 1:00 | 310 | |||||
| r1,890 |
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Workout Graph
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C2 WOD