Kat Callaway v4:00/r...5 row
2,689
Meters
15:00.0
Time
2:47.3
Pace
213
Calories
112
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 118 |
August 18, 2026 08:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,689 | 2:47.3 | 75 | 852 | 22 | 112 | |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 19 | 108 | |
| 7:00.0 | 1,249 | 2:48.1 | 74 | 557 | 21 | 126 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 897 | 2:47.2 | 75 | 564 | 24 | 133 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 21 | 133 | |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 20 | 122 | |
| r1,457 |
Recovery row