Kat Callaway 4x1000m/2:00r row
4,000
Meters
23:16.8
Time
2:54.6
Pace
204
Calories
125
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 31:16.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 117 |
September 01, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 4,000 | 2:54.6 | 66 | 525 | 20 | 125 |
| 6:12.5 | 1,000 | 3:06.2 | 54 | 483 | 19 | 111 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 514 | 20 | 119 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 544 | 22 | 130 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 566 | 23 | 141 |
| r1,044 |
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Workout Graph
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Recovery row