Kat Callaway 30:00 BikeErg
9,040
Meters
30:00.0
Time
3:19.1
Pace
226
Calories
108
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 61 |
| Revolution Count | 1855 |
| Power/kg | 0.42 |
| Drag Factor | 39 |
September 02, 2026 20:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,040 | 3:19.1 | 44 | 452 | 226 | 61 | 108 |
| 5:00.0 | 1,405 | 3:33.5 | 36 | 420 | 35 | 58 | 100 |
| 10:00.0 | 1,470 | 3:24.0 | 41 | 444 | 37 | 60 | 101 |
| 15:00.0 | 1,494 | 3:20.8 | 43 | 444 | 37 | 61 | 109 |
| 20:00.0 | 1,530 | 3:16.0 | 46 | 468 | 39 | 63 | 114 |
| 25:00.0 | 1,566 | 3:11.5 | 50 | 468 | 39 | 64 | 111 |
| 30:00.0 | 1,576 | 3:10.3 | 51 | 468 | 39 | 65 | 117 |
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Workout Graph
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