Kat Callaway 20:00 row
3,027
Meters
20:00.0
Time
3:18.2
Pace
152
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 116 |
September 03, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,027 | 3:18.2 | 45 | 456 | 152 | 18 | 111 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 18 | 107 |
| 10:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 18 | 110 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 18 | 110 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 19 | 117 |
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Recovery row