Kat Callaway v2000m/3:00r...4 row
5,000
Meters
30:05.1
Time
3:00.5
Pace
252
Calories
122
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 42:05.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 116 |
September 04, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,000 | 3:00.5 | 60 | 502 | 20 | 122 | |
| 12:02.0 | 2,000 | 3:00.5 | 60 | 503 | 20 | 119 | |
| r: 3:00 | 242 | ||||||
| 9:01.5 | 1,500 | 3:00.5 | 60 | 505 | 20 | 122 | |
| r: 3:00 | 401 | ||||||
| 6:01.2 | 1,000 | 3:00.6 | 59 | 498 | 20 | 125 | |
| r: 3:00 | 384 | ||||||
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 20 | 125 | |
| r: 3:00 | 441 | ||||||
| r1,468 |
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Workout Graph
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C2 WOD