Kat Callaway v1500m/2:00r...5 BikeErg
7,500
Meters
24:27.3
Time
3:15.6
Pace
185
Calories
118
Heart Rate
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,358 |
| Overall Time | 34:27.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 62 |
| Revolution Count | 1539 |
| Drag Factor | 39 |
September 10, 2026 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:27.3 | 7,500 | 3:15.6 | 47 | 453 | 62 | 118 | |
| 5:12.5 | 1,500 | 3:28.3 | 39 | 426 | 59 | 107 | |
| r: 2:00 | 558 | ||||||
| 5:01.6 | 1,500 | 3:21.0 | 43 | 441 | 61 | 113 | |
| r: 2:00 | 532 | ||||||
| 4:54.3 | 1,500 | 3:16.2 | 46 | 452 | 63 | 119 | |
| r: 2:00 | 577 | ||||||
| 4:46.0 | 1,500 | 3:10.6 | 50 | 465 | 65 | 123 | |
| r: 2:00 | 569 | ||||||
| 4:33.0 | 1,500 | 3:02.0 | 58 | 487 | 67 | 129 | |
| r: 2:00 | 622 | ||||||
| r2,858 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WOD Week Challenge 3/7