Kat Callaway v500m/2:00r...5 row
3,500
Meters
19:59.8
Time
2:51.4
Pace
179
Calories
119
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 29:59.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 117 |
September 11, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 3,500 | 2:51.4 | 70 | 537 | 21 | 119 | |
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 21 | 103 | |
| r: 2:00 | 259 | ||||||
| 5:49.3 | 1,000 | 2:54.6 | 66 | 525 | 22 | 116 | |
| r: 2:00 | 266 | ||||||
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 23 | 119 | |
| r: 2:00 | 266 | ||||||
| 5:29.3 | 1,000 | 2:44.6 | 78 | 568 | 22 | 127 | |
| r: 2:00 | 269 | ||||||
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 22 | 133 | |
| r: 2:00 | 313 | ||||||
| r1,373 |
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Workout Graph
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C2 WOD Week 4/7