Kat Callaway v1:00/1:00r...6 row
3,331
Meters
21:00.0
Time
3:09.1
Pace
165
Calories
102
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 27:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 117 |
September 12, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,331 | 3:09.1 | 52 | 471 | 19 | 102 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 19 | 92 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 21 | 97 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 455 | 3:17.8 | 45 | 440 | 20 | 101 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 634 | 3:09.2 | 52 | 465 | 19 | 103 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 20 | 107 | |
| r: 1:00 | 116 | ||||||
| 6:00.0 | 1,005 | 2:59.1 | 61 | 510 | 20 | 114 | |
| r: 1:00 | 145 | ||||||
| r737 |
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Workout Graph
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