Kat Callaway v1:00/2:00r...5 BikeErg
4,908
Meters
15:00.0
Time
3:03.3
Pace
121
Calories
113
Heart Rate
| Rest Distance | 2,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,821 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 61 |
| Revolution Count | 915 |
| Drag Factor | 53 |
October 01, 2026 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,908 | 3:03.3 | 57 | 484 | 61 | 113 | |
| 1:00.0 | 282 | 3:32.7 | 36 | 420 | 57 | 101 | |
| r: 2:00 | 578 | ||||||
| 2:00.0 | 598 | 3:20.6 | 43 | 420 | 56 | 110 | |
| r: 2:00 | 595 | ||||||
| 3:00.0 | 950 | 3:09.4 | 51 | 460 | 59 | 108 | |
| r: 2:00 | 598 | ||||||
| 4:00.0 | 1,335 | 2:59.7 | 60 | 495 | 62 | 120 | |
| r: 2:00 | 529 | ||||||
| 5:00.0 | 1,742 | 2:52.2 | 69 | 528 | 65 | 127 | |
| r: 2:00 | 613 | ||||||
| r2,913 |
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Workout Graph
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🚴♀️C2 WOD/Team challenge