Kat Callaway 5x100m/2:00r SkiErg
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
125
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 12:45.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 35 |
| Stroke Count | 98 |
| Drag Factor | 71 |
October 01, 2026 06:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 545 | 35 | 125 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 34 | 122 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 33 | 124 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 35 | 121 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 36 | 140 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 40 | 120 |
| r1,246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
⛷️Team Challenge