Kat Callaway v3:00/2:00r...4 row
2,121
Meters
12:00.0
Time
2:49.7
Pace
108
Calories
126
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 118 |
October 02, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,121 | 2:49.7 | 72 | 540 | 19 | 126 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 19 | 117 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 19 | 124 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 19 | 127 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 20 | 136 | |
| r: 2:00 | 284 | ||||||
| r1,063 |
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Workout Graph
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🚣♂️ C2 WOD/Team challenge