Kat Callaway v4000m/3:00r...4 BikeErg
10,000
Meters
29:29.0
Time
2:56.9
Pace
256
Calories
126
Heart Rate
| Rest Distance | 3,694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,694 |
| Overall Time | 41:29.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 59 |
| Revolution Count | 1754 |
| Drag Factor | 63 |
October 04, 2026 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:29.0 | 10,000 | 2:56.9 | 63 | 520 | 59 | 126 | |
| 12:33.0 | 4,000 | 3:08.2 | 52 | 482 | 56 | 117 | |
| r: 3:00 | 895 | ||||||
| 8:50.3 | 3,000 | 2:56.7 | 63 | 515 | 60 | 126 | |
| r: 3:00 | 902 | ||||||
| 5:30.5 | 2,000 | 2:45.2 | 78 | 566 | 64 | 126 | |
| r: 3:00 | 917 | ||||||
| 2:35.4 | 1,000 | 2:35.4 | 93 | 625 | 68 | 138 | |
| r: 3:00 | 980 | ||||||
| r3,694 |
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Workout Graph
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🚴♀️ C2 WOD