Kat Callaway v1000m/2:00r...4 row
4,000
Meters
23:21.2
Time
2:55.1
Pace
203
Calories
123
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 31:21.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 120 |
October 26, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.2 | 4,000 | 2:55.1 | 65 | 521 | 19 | 123 | |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 487 | 19 | 110 | |
| r: 2:00 | 259 | ||||||
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 19 | 121 | |
| r: 2:00 | 262 | ||||||
| 5:41.8 | 1,000 | 2:50.9 | 70 | 537 | 20 | 129 | |
| r: 2:00 | 269 | ||||||
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 21 | 135 | |
| r: 2:00 | 304 | ||||||
| r1,094 |
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Workout Graph
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☠️ Skeleton Crew D2