Kat Callaway 5x2000m/2:00r BikeErg
10,000
Meters
31:14.7
Time
3:07.4
Pace
250
Calories
120
Heart Rate
| Rest Distance | 2,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,970 |
| Overall Time | 41:14.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 55 |
| Revolution Count | 1750 |
| Drag Factor | 63 |
October 27, 2026 20:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:14.7 | 10,000 | 3:07.4 | 53 | 480 | 55 | 120 |
| 6:28.5 | 2,000 | 3:14.2 | 48 | 463 | 54 | 114 |
| 6:22.0 | 2,000 | 3:11.0 | 50 | 471 | 55 | 117 |
| 6:16.5 | 2,000 | 3:08.2 | 52 | 478 | 56 | 119 |
| 6:05.8 | 2,000 | 3:02.9 | 57 | 492 | 57 | 126 |
| 6:01.9 | 2,000 | 3:00.9 | 59 | 497 | 58 | 125 |
| r2,970 |
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Workout Graph
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