Kat Callaway 4x1000m/2:00r row
4,000
Meters
24:07.3
Time
3:00.9
Pace
201
Calories
122
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 32:07.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 118 |
October 28, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 4,000 | 3:00.9 | 59 | 499 | 18 | 122 |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 487 | 18 | 114 |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 496 | 19 | 120 |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 500 | 19 | 126 |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 515 | 19 | 128 |
| r1,097 |
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Workout Graph
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