Kat Callaway v1500m/2:00r...2 row
3,000
Meters
18:25.4
Time
3:04.2
Pace
152
Calories
119
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 22:25.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 120 |
October 29, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.4 | 3,000 | 3:04.2 | 56 | 495 | 19 | 119 | |
| 9:26.4 | 1,500 | 3:08.8 | 52 | 483 | 19 | 116 | |
| r: 2:00 | 264 | ||||||
| 8:59.0 | 1,500 | 2:59.6 | 60 | 507 | 20 | 122 | |
| r: 2:00 | 304 | ||||||
| r568 |
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Workout Graph
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