Kat Callaway v1200m/2:45r...12 row
7,800
Meters
44:02.9
Time
2:49.4
Pace
398
Calories
| Rest Distance | 3,406 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 11,206 |
| Overall Time | 1:11:32.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 06, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:02.9 | 7,800 | 2:49.4 | 72 | 542 | 23 | ||
| 6:59.6 | 1,200 | 2:54.8 | 65 | 523 | 20 | 121 | |
| r: 2:45 | 312 | ||||||
| 6:15.6 | 1,100 | 2:50.7 | 70 | 536 | 21 | 125 | |
| r: 2:40 | 375 | ||||||
| 5:40.6 | 1,000 | 2:50.3 | 71 | 539 | 22 | 129 | |
| r: 2:35 | 332 | ||||||
| 5:01.8 | 900 | 2:47.6 | 74 | 548 | 23 | 136 | |
| r: 2:30 | 322 | ||||||
| 4:20.0 | 800 | 2:42.5 | 82 | 581 | 24 | 140 | |
| r: 2:25 | 283 | ||||||
| 3:52.9 | 700 | 2:46.3 | 76 | 556 | 25 | 140 | |
| r: 2:20 | 263 | ||||||
| 3:19.8 | 600 | 2:46.5 | 76 | 558 | 26 | ||
| r: 2:15 | 231 | ||||||
| 2:52.8 | 500 | 2:52.8 | 68 | 520 | 27 | ||
| r: 2:10 | 269 | ||||||
| 2:16.4 | 400 | 2:50.5 | 71 | 527 | 28 | ||
| r: 2:05 | 250 | ||||||
| 1:42.8 | 300 | 2:51.3 | 70 | 525 | 29 | ||
| r: 2:00 | 256 | ||||||
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 29 | ||
| r: 1:55 | 263 | ||||||
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 31 | ||
| r: 1:50 | 250 | ||||||
| r3,406 |
50th Anniversary Challenge