Kat Callaway 10:00 row
1,162m
Meters
10:00.0
Time
4:18.1
Pace
59
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 82 |
May 22, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,162m | 4:18.1 | 20 | 369 | 22 |
| 2:00.0 | 209m | 4:47.0 | 15 | 350 | 17 |
| 4:00.0 | 218m | 4:35.2 | 17 | 357 | 18 |
| 6:00.0 | 232m | 4:18.6 | 20 | 369 | 21 |
| 8:00.0 | 243m | 4:06.9 | 23 | 380 | 25 |
| 10:00.0 | 260m | 3:50.7 | 28 | 398 | 29 |
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Workout Graph
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1st row on the C2
DH Getting started 220/s