Kat Callaway 3x7:00/3:00r row
2,885m
Meters
21:00.0
Time
3:38.3
Pace
144
Calories
121
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 30:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 106 |
May 23, 2023 04:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,885m | 3:38.3 | 34 | 415 | 25 | 121 |
| 7:00.0 | 922m | 3:47.7 | 30 | 401 | 24 | 114 |
| 7:00.0 | 979m | 3:34.5 | 35 | 422 | 26 | 121 |
| 7:00.0 | 984m | 3:33.4 | 36 | 423 | 26 | 128 |
| r903m |
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Workout Graph
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DH 30min HIIT 709/s