Kat Callaway 4x2:30/2:30r row
1,404m
Meters
10:00.0
Time
3:33.6
Pace
69
Calories
115
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 20:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 133 |
May 24, 2023 04:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,404m | 3:33.6 | 36 | 423 | 22 | 115 |
| 2:30.0 | 381m | 3:16.8 | 46 | 457 | 22 | 115 |
| 2:30.0 | 329m | 3:47.9 | 30 | 401 | 22 | 114 |
| 2:30.0 | 329m | 3:47.9 | 30 | 401 | 23 | 114 |
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 22 | 118 |
| r1,082m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 4x2:30 intervals - do again!