Kat Callaway 4x5:00/r row
2,866m
Meters
20:00.0
Time
3:29.3
Pace
141
Calories
120
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 2,886m |
| Overall Time | 20:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 135 |
May 25, 2023 04:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,866m | 3:29.3 | 38 | 431 | 20 | 120 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 18 | 115 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 20 | 119 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 21 | 123 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 24 | 124 |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 20 min HIIT