Kat Callaway 3x8:00/2:00r row
3,626m
Meters
24:00.0
Time
3:18.5
Pace
180
Calories
132
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 139 |
May 26, 2023 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,626m | 3:18.5 | 45 | 453 | 23 | 132 |
| 8:00.0 | 1,202m | 3:19.6 | 44 | 451 | 21 | 128 |
| 8:00.0 | 1,174m | 3:24.4 | 41 | 440 | 23 | 131 |
| 8:00.0 | 1,251m | 3:11.8 | 50 | 470 | 26 | 137 |
| r617m |
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Workout Graph
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DH 30 min Advanced calorie burn