Kat Callaway v250m/0:45r...12 row
3,000m
Meters
17:40.2
Time
2:56.7
Pace
144
Calories
133
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 26:40.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 138 |
May 26, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.2 | 3,000m | 2:56.7 | 63 | 518 | 29 | 133 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 30 | 122 | |
| r: 0:45 | 99m | ||||||
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 29 | 124 | |
| r: 0:45 | 95m | ||||||
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 29 | 130 | |
| r: 0:45 | 82m | ||||||
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 29 | 129 | |
| r: 0:45 | 84m | ||||||
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 29 | 131 | |
| r: 0:45 | 86m | ||||||
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 29 | 135 | |
| r: 0:45 | 88m | ||||||
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 30 | 135 | |
| r: 0:45 | 80m | ||||||
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 30 | 137 | |
| r: 0:45 | 87m | ||||||
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 30 | 136 | |
| r: 0:45 | 85m | ||||||
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 30 | 140 | |
| r: 0:45 | 83m | ||||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 31 | 142 | |
| r: 0:45 | 76m | ||||||
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 32 | 145 | |
| r: 0:45 | 65m | ||||||
| r1,010m |
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Workout Graph
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5.26.23 WOD