Kat Callaway 2x15:00/1:00r row
4,236m
Meters
30:00.0
Time
3:32.4
Pace
212
Calories
111
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 32:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 140 |
May 27, 2023 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,236m | 3:32.4 | 36 | 425 | 20 | 111 |
| 15:00.0 | 2,117m | 3:32.5 | 36 | 425 | 20 | 109 |
| 15:00.0 | 2,119m | 3:32.3 | 37 | 425 | 20 | 113 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowAlong Low intensity (Get Fit 1/24)