Kat Callaway v6:00/2:00r...6 row
2,044m
Meters
15:00.0
Time
3:40.1
Pace
102
Calories
120
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 27:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 141 |
May 30, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,044m | 3:40.1 | 33 | 412 | 28 | 120 | |
| 6:00.0 | 737m | 4:04.2 | 24 | 382 | 24 | 110 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 26 | 112 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 26 | 116 | |
| r: 2:00 | 242m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 31 | 125 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 32 | 128 | |
| r: 2:00 | 225m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | 130 | |
| r: 2:00 | 239m | ||||||
| r1,373m |
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Workout Graph
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C2 WOD 5.30.23