Kat Callaway v500m/2:00r...5 row
2,500m
Meters
16:21.0
Time
3:16.2
Pace
125
Calories
131
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 26:21.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 143 |
May 31, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.0 | 2,500m | 3:16.2 | 46 | 459 | 27 | 131 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 27 | 125 | |
| r: 2:00 | 193m | ||||||
| 3:29.3 | 500m | 3:29.3 | 38 | 431 | 26 | 126 | |
| r: 2:00 | 192m | ||||||
| 3:32.2 | 500m | 3:32.2 | 37 | 426 | 25 | 127 | |
| r: 2:00 | 173m | ||||||
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 28 | 134 | |
| r: 2:00 | 181m | ||||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 29 | 144 | |
| r: 2:00 | 212m | ||||||
| r951m |
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Workout Graph
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C2 WOD