Kat Callaway v4:00/2:00r...5 row
2,808m
Meters
20:00.0
Time
3:33.6
Pace
139
Calories
119
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 30:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 143 |
June 04, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,808m | 3:33.6 | 36 | 423 | 24 | 119 | |
| 4:00.0 | 490m | 4:04.8 | 24 | 382 | 20 | 106 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 503m | 3:58.5 | 26 | 388 | 23 | 110 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 26 | 118 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 27 | 127 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 28 | 135 | |
| r: 2:00 | 214m | ||||||
| r1,058m |
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Workout Graph
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C2 WOD 5x4min, 2 min rest