Kat Callaway 6x4:00/1:30r row
4,123m
Meters
24:00.0
Time
2:54.6
Pace
207
Calories
137
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 143 |
June 06, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,123m | 2:54.6 | 66 | 526 | 24 | 137 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 24 | 128 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 24 | 133 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 24 | 138 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 24 | 140 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 24 | 143 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 24 | 142 |
| r708m |
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Workout Graph
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RowAlong Get Fit #4 Z3-4