Kat Callaway 3x10:00/0:45r row
3,863m
Meters
30:00.0
Time
3:52.9
Pace
196
Calories
104
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,011m |
| Overall Time | 32:15.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 143 |
June 07, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,863m | 3:52.9 | 28 | 395 | 20 | 104 |
| 10:00.0 | 1,274m | 3:55.4 | 27 | 392 | 20 | 103 |
| 10:00.0 | 1,280m | 3:54.3 | 27 | 393 | 20 | 104 |
| 10:00.0 | 1,309m | 3:49.1 | 29 | 400 | 20 | 107 |
| r148m |
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Workout Graph
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RowAlong Get Fit #5 Z2