Kat Callaway v4:00/1:50r...3 row
1,894m
Meters
12:00.0
Time
3:10.0
Pace
99
Calories
135
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,029m |
| Overall Time | 15:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 0 |
June 08, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,894m | 3:10.0 | 51 | 475 | 23 | 135 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 24 | 131 | |
| r: 1:50 | 16m | ||||||
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 23 | 136 | |
| r: 1:50 | 119m | ||||||
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 23 | 138 | |
| r135m |
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Workout Graph
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RowAlong Get Fit #6 Z5 Tabata