Kat Callaway 3x11:00/1:00r row
3,768m
Meters
33:00.0
Time
4:22.7
Pace
200
Calories
101
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 36:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 138 |
June 10, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 3,768m | 4:22.7 | 19 | 366 | 20 | 101 |
| 11:00.0 | 1,240m | 4:26.1 | 19 | 363 | 19 | 101 |
| 11:00.0 | 1,268m | 4:20.2 | 20 | 368 | 20 | 102 |
| 11:00.0 | 1,259m | 4:22.1 | 19 | 366 | 21 | 101 |
| r243m |
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Workout Graph
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RowAlong Get Fit series #7 (Zone 2)